Thursday, June 7, 2012

[Healthy Creation] Fish paste with tofu in fresh tomato sauce

[Prep: 15 minutes | Cook: 30 minutes | Serve: 4 people |
Calories: 290 per serving (Estimated) ]

.: Ingredients :.

Group A
1- Medium firm tofu, 400g
2- Diced green onion, 2 tbsp
3- Imitated crab meat, shredded, 400g
4- 1/2 Medium onion, peeled, diced
5- 1 slice of chinese preserved sausage, diced, optional
6- 1 Large egg
7- Fish paste, 350g
Group B
8- King oyster mushroom, stemmed off, cut into piece, 300g
9- 1 tbsp of minced garlic
10- 2 Medium tomatos, cut into pieces)

.:  Seasoning :.

1- 1 tsp salt
2- 1 tsp of white pepper
3- 1/2 tsp of chicken powder
4- 1 tbsp of corn starch
Group B
1- 1/3 tsp of salt
2- 100ml of hot water
3- 10g of slab sugar or 3 tbsp of raw brown sugar

.:  Steps :.

Wrap the tofu with a CLEAN towel firmly.  Twist both side of the towel to remove all the water from the tofu. 

Mixed the dried tofu flake with Group A ingredients and Group A seasoning.  Mix it well and divide it 12-14 small pieces (or even more) evenly.

Heat the non-sticky pan for 1/2 tbsp of oil over high heat.  Add in the mushroom and tomato with 1/3 tsp of sugar and salt.  Stir-fry all the ingredient until the tomato is soft (about 2 minutes).  Add in the Group B seasoning and bring it to boil. Turn the heat to medium.  Cover and simmer for 5 minutes.  Dish it up and put it aside.


Clean and dry well the pan.  Heat it again with 1 tbsp of oil over medium heat.  Pan-fry all the tofu mixtures until all sides are golden (about 6-8 minutes).  Top it on the tomato sauce and serve it in hot. 

.:  Tips :.

1- Twist both side of the towel with inverse direction like wrapping a candy.  Tighten it as much as you can to release the water from the tofu.
2- Use non-sticky pan to pan fry the tofu mixture to avoid using too much oil.
3- You can replace the fish paste with minced meat.  If you do, you won't need to preserved sausage.  You can also replace the sausage with smoked hams, smoked salmon or pan-fried bacon. 
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