Thursday, January 24, 2013

[Tony's Creation] Chicken with radish and goji berries

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檔(Password): tony

[Prep: 15 minutes | Cook: 20 minutes| Serve: 4 | Calories: 260 per serving ]
.: 材料 Ingredients :. 
1- Skinless chicken fillet, cut into pieces, 400g
2- 1 radish, peeled, shredded, about 300g
3- 1/2 medium onion, peeled, cut into pieces
4- Dried Goji Berries, 2 tbsp, soaked
5- 1 bell pepper (any color), core removed, diced
6- Minced garlic, 1 tbsp
7- Chicken broth 150ml
8- Ginger root, 3 slices, shredded
9- Rock sugar, 10g

.: 汁料 Sauce Mixture :. 
1- Oyster sauce, 1 tbsp
2- Corn starch, 1 tbsp
3- Cold water, 1 tbsp

.: 做法 Directions :.  
Step 1:
Marinade the chicken with "Tony's Marinade Method".  Heat the non-sticky pan with 1/2 tbsp of oil over high heat until hot. Add in the chicken.  Pan-fry both side of the chicken until lightly brown.

Step 2: 

Add in the garlic, green pepper and onion with 1/3 tsp of salt. Stir-fry the ingredients until the chicken is fully cooked (about 8 minutes).  Put the ingredients in a sieve over a bowl.  Put it aside.

Step 3:
Clean the pan and dry it well.  Heat the pan with 1/2 tbsp of oil over high heat until hot.  Add in the shredded ginger.  Pan-fry it until it is fragrant (about 1 minute).  Add in the radish and stir-fry for 2 minutes.  Add in the chicken broth and the rock sugar.  Turn the heat to medium.  Cover and simmer for 6 minutes or until the bitter melon is soft.

Step 4: 

Add in the cooked chicken, green pepper, onion, and goji berries.  Mix it well and add in the sauce mixture (mixed) until the sauce is thickened.  Dish it up and serve it in hot.
.: 小貼士 Cook's notes :.
1- Pan-fry both side of the chicken before stir-fry it.  It will help to lock the moist in the chicken.
2- Rock sugar will enhance the radish flavor

3- It should remain about 1 cup of sauce after simmering the radish.  Otherwise, adjust the sauce accordingly.
4- Do not add the sauce mixture in one shot.  Add small quantity and check if the sauce is thickened.  Add more only if necessary.
5- It will easy to cook through the radish if it is cut into 3-5mm thickness.

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