Tuesday, September 17, 2013

[Tony's creation]Beef with eggplants in miso sauce



  [Prep: 20 minutes | Cook: 20 minutes| Serv: 4 | Calories: 310 per serving ] 
 
列印 Print (Password: tony)
http://tonykarenkitchen.com/
.: Ingredient Info  :.
1- Miso
http://detoxplanet.webs.com/miso-paste.jpg

Made from fermented soybeans, miso is a thick paste-like substance. Miso is brownish in color and tastes extremely salty and tangy on its own. While the most common use of miso is in Japanese-style miso soup recipes, miso also adds a unique burst of flavor to salad dressings, sauces and marinades, baked tofu, or vegetable dishes.
Source: http://vegetarian.about.com/od/glossary/g/misoglossary.htm

2- Mirin
http://akechi.us/shop/media/catalog/product/cache/1/image/750x500/9df78eab33525d08d6e5fb8d27136e95/k/i/kikkoman-mirin-fu-kotteri-mirin-20-fl-oz.jpg

is an essential condiment used in Japanese cuisine. It is a kind of rice wine similar to sake, but with a lower alcohol content and higher sugar content
Source: http://en.wikipedia.org/wiki/Mirin

.: 材料 Ingredients :.
 
1- Tenderloin beef, cubed, about 400g
2- Eggplants, cut into pieces, 250g

3- Minced garlic, 1 tbsp
4- 1 shallot, peeled, sliced
5- Diced green onion, 1 tbsp
6- Ginger root, 2 slices
7- 1/2 of medium size onion, peeled, cut into pieces
8- Miso paste, 2 tbsp


.: 汁料 Sauce Mixture :.
1- Sugar, 1/2 tsp
2- Hot Water, 2/3 cup
3- Japanese Soy sauce, 1 tsp
4- Mirin, 1 tsp

 .: 做法 Directions :.
Step 1:
 
Marinade the beef with "Tony's Marinade Method" (but do not add salt) for 15 minutes. Heat the non-sticky pan with 1/2 tbsp of oil over medium-high heat until hot. Stir-fry the beef until both sides are brown (about 80% cooked). Put it in a sieve over a bowl and put it aside.  Add the eggplants into the same pan.  Pan-fry it for 3 minutes.  Put it aside. 
Step 2:
 
Clean and dry the pan well. Heat it again with 1/2 tbsp of oil over high heat until hot. Add in the garlic, shallot, ginger, green onion and onion with 1/3 tsp of salt. Stir-fry the ingredients until the onion is soft (about 2-3 minutes). Add in the eggplants and mix it well (stir-fry for 2 minutes). 

Step 3:
 
Add in the sauce mixture and bring it to boil.  Cover and simmer for 5 minutes over medium heat.  Add in the pork and miso.  Mix it well. Dish it up and serve it hot.
 
.: 小貼士 Cook's notes :.
1- Soak the eggplants pieces in water to avoid oxidize
2- Make sure you cut across the grain of the beef.  Click here to see the detail
3- It is better to add the miso paste at last step to keep the flavor.
4- If you cannot get the western eggplants, you can use other eggplants as well.  

 
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